Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch us...
Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall.
#From One-Legged, Four-Limbed Staff, straighten the arms and roll the torso to the right, coming to balance on the right hand and the outside edge of the flexed right foot.
#Stack the left foot on top of the right and reach your left arm straight above you.
#Stay here in Side Plank for five deep breaths, trying to keep your core strong and the pose steady.
- Fold up a towel and place it about eight inches away from a wall.
- Kneel down and place your left knee on the towel and your toes against the wall.
- Now place your right foot on the ground in front of you, and lower your hips until you feel a stretch in the front of your left hip. Make sure your right knee is directly above your ankle.
- Place your hands on your front knee to help keep your torso straight. Stay like this for five breaths. Then slowly release and do this stretch on the other side.
#Stack the left foot on top of the right and reach your left arm straight above you.
#Stay here in Side Plank for five deep breaths, trying to keep your core strong and the pose steady.
If you're hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don't blame you! But if you've wanted the quick stretch session at the end of a class to last longer, this is the yoga sequence you've been waiting for. Give your hard-worked muscles some love — and help prevent injury — with this short postride yoga sequence. Your whole body will reap the benefits, but extraspecial attention is given to the quads, hips, hamstrings, and core.
COMMENTS