Yoga For Beginners - Home Yoga Workout

You Want To Learn Yoga At Home? Hi I'm Linda and I want to share a great home yoga workout program that I found! If you want to do yo...

You Want To Learn Yoga At Home?

Hi I'm Linda and I want to share a great home yoga workout program that I found! If you want to do yoga in the comfort of your own home then you are in the right place. Before I start I want to tell you about myself. I used to be on the "meatier" side and I wanted to start losing weight. I never done yoga before and I wasn't really too comfortable to go to a class. The reason was because they are expensive and I didn't want to waste my money encase I didn't like it. After looking on the internet for a while just like you have, I found a program called Yoga Burn.

My Experience

I bought the DVD set and it was kind of pricey, $47 but in the end I had no regrets. When I got the DVDs in the mail I started the exercise program right away and I never went back! I stuck with the program and I started losing weight, I lost 15 pounds in 1 month! My husband was really happy about how I looked. After a few months of doing yoga at home I decided to join a class and I was able to keep up with everyone. But if I never trained at home, I would have quit the class for sure, it was really really hard stuff, not something for beginners. I should also mention that the sign up fee for the class was already $64 alone, that doesn't even include the cost per session which is $20! So $47 back then was nothing compared to what I pay now, it's ridiculous how much these classes cost. But I became very conscious about my health, so I pay it because you can't really put a price on your own well being. Though I will probably quit soon and just go back to the living room, saves me gas money as well.

My Results

The photo below is before and after 2 years of doing yoga. You can see I was a little "meaty" if you know what I mean. But thanks to yoga I am now in the best shape of my life!! I am very happy! If I can do it, you ladies can do it too! Your age doesn't matter, all you need is the motivation and this DVD set will definitely help you I guarantee it. My health has improved greatly and I want others to experience the same, it's never too late to lose weight.

What Is This Program About & Why Beginners Should Not Go To A Yoga Class

So the program is a DVD set called Yoga Burn For Women, which you can see by clicking here. This is an excellent program for beginners or those that are too shy to go to a class. You might not know but the issue with going to a class is that the instructor only teaches at one difficulty level, which is usually a high level that is too difficult for most beginners. So if you are a beginner and you go to a class, you are definitely going to fall behind everyone else. Reason is because you haven't developed the muscles and flexibility yet. This might make you feel a bit embarrassed and it's even more embarrassing to just leave the class in the middle of the workout session just because you couldn't handle it.

Do It At Home

The solution is to start off in the comfort of your own home, but the problem here is where do you start? The great thing about this DVD set is that it teaches you from the very beginning. You'll learn how to do every single pose, movement and stretch so you are never doing things wrong. You definitely don't want to do things wrong because you can easily injure yourself. I'll tell you I have been down that path and it is painful, especially if you injure yourself during that "time of the month" if you know what I mean.

Product Details

Yoga Burn is a 12-week yoga program created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. Zoe is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.

How Does It Work?

The 12 week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos for you to follow along. Below is a preview exercise session with Zoe herself. If you like what you see, click on the button below to watch another video on her website.
 

The 3 Phases

There are a total of three workouts in each phase. This gives you a total of 9 videos plus bonus videos that are included. Each phase is 4 weeks long. You should aim to complete all three workouts in the phase every week ​along with the bonus videos that are included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and the motions are repeated 3 times for a grand total of 45 minutes. ​If you are just starting out you can just do 15 minutes and build up from there.

Phase 1: The Foundation Flow Phase

This phase will help beginners understand the foundations of yoga, improving safety and balancing. You will also learn strategic poses to boost your metabolism. This is very important because the faster your metabolism is, the easier it is to keep the fat off.

Phase 2: The Transitional Flow Phase

In this phase, you’ll merge the poses in the first with the second phase to create sequences, thereby enhancing your mood and eliminating problem areas.

Phase 3: The Mastery Flow Phase

Here, you’ll combine everything you learned from the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.
 

Bonuses 

Yoga Burn Bonus 1: Tranquility Flow: This workout is ​15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising.

Yoga Burn Bonus 2: Beginner Flow: This is a 45 minute yoga workout session that is great for beginners since it is a slower pace than the other videos and the poses are very basic. Included in this workout is a relaxation session.

​Yoga Burn Bonus 3: Pose Tutorials: Zoe understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.

Reasons To Buy

• Lose Weight
• Look Better
• Feel Better
• Become Stronger
• Relax The Mind
• Get That Flat Tummy You Always Wanted
• Improve Overall General Health
• Become More Attractive To Men
• Save Money On Class Memberships
• Too Busy To Drive To An Actual Class
• 60 Days Guaranteed Results

Money Back Guarantee 

The DVD program cost $47 and if you click here you might be able to get free shipping. You can use the program for 60 days and if you don't get any results from it, Zoe will give you a full refund.  But I guarantee you if you stick to her program, you will feel better and healthier and there won't be a need for a refund. So go check it out!

THE FINAL MESSAGE 

If you want to feel better and look better, don't wait, start changing your life today. Because the longer you wait, the faster you will lose your motivation. So while you are still reading this, I want you to really consider taking the next step to becoming a better you, just like I did.

Good luck everyone!! Be healthy and stay healthy!

Linda :)